Whether you want to start the journey to becoming a bikini competitor or want to train like one, this plan is for you. You will receive a 5 day a week split, that specializes in sculpting the female body.  You will receive a printable PDF complete with exercises, sets, reps that take the guesswork out of what to do in the gym. Having a plan and knowing what to do is key in establishing a routine. Get ready to work!